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Survey - "No" 

• What is the main reasons you don’t believe you have experienced grief?
• Do you believe grief is possible if no one has died?
• Do you believe grievers must go through certain stages?
• Were you taught any of these six ways to deal with grief?

Don't feel bad or Don't cry

Replace the loss

Grieve alone -- Don't bother other people

Give it time to heal -- It will go away eventually

Be strong for others

Keep busy

• Are you experiencing any of the following?

Reduced concentration

A sense of numbness

disrupted sleep patterns

changed eating habits

roller coaster of emotional energy

• Have you done things to distract yourself from feeling sad?
• Do you have any current relationships that may be suffering because of emotional pain from previous ones?
• Have you experiencing any of the following losses?

Death of someone close to you

Death of a former spouse

Death of a pet

End of Addictions

Change in Finances

Change in Health

Legal Issues

Separation or Divorce

Job Loss

Graduation

Marriage

Empty Nest

Retirement

Moving

Loss of Trust

Loss of Safety

Loss of Self-Value

Loss of Faith

• Do you still need to deal with unmet hopes, dreams, and expectations or wish things had been different, better, or more in a relationship or familiar pattern of behavior?
• Would you like to know how you can feel better by healing the emotional pain instead of packing away the pain?
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