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Ready to try something different and access the GRM programs?

This is not counseling or therapy.  

We provide a different set of tools... an evidence-based action plan to empower you to move forward.


Are you suffering
from a broken heart?

Broken Heart

Did a death, divorce, or the end of a romantic relationship cause your emotional pain?

Or was it caused by any of the forty other losses that a person might experience such as moving, pet loss, or a change in finances?

Regardless of the cause, you know how you feel, and it probably isn’t good.

We aren’t going to tell you, “We know how you feel,” because we don’t know how you feel.

Neither does anyone else.

What we will do differently is provide a safe environment where you will be given specific tools to help you recover from loss and ultimately lead a happier life.

The Problem

The Problem

Grief is the normal and natural emotional response to loss, but most of the information we’ve learned about dealing with loss is intellectual.


Although our Grief Support Groups involve some educational elements, effective Grief Recovery must deal with your broken heart, which requires emotional support instead of intellectual explanations.

Myths about Grief

  • Time heals all wounds

  • Replace the loss

  • Grieve alone

  • Be strong

  • Don’t feel bad

  • Keep busy

When is it time to begin to recover?

If you fell down and gashed your leg and blood was pouring out,

would you immediately seek medical attention? 

The obvious answer is YES.

If circumstances and events conspired to break your heart,

would you see attention immediately,

or would you allow yourself to bleed to death emotionally?

Pick One!

There is a Solution


People say you have to "let go and move on" in your life, but they don’t tell you how.

THE GRIEF RECOVERY METHOD® is a safe, EVIDENCE-BASED PROGRAM for grievers to take effective action toward healing. Developed and refined over the past 40 years, it teaches how to recover from loss with supportive guidance every step of the way.

So often people attempt to deal with their pain by trying to keep busy, by just giving it time or by stuffing it away.  They may look fine on the outside but their broken heart, fear, and uncertainty on how to cope is most often hidden.  


Attendance in our small groups has helped people immensely and will benefit you, also! The group dynamic is a unique experience in itself... and we fully respect your confidentiality. 

Click below for a consultation for which program is right for you at this time or to register for our next offering of the programs. 

Grief Recovery Options

Grief Recovery Options

NOTE: to register and find out specific dates, times and pricing for each program,
click on the “Learn More” button for upcoming groups.


Our support groups offer a safe, evidence-based environment for grievers to take effective and lasting action, no matter the type of loss experienced.

  • 8 Sessions, one per week, over secured network

  • Gain insight and support from others who have experienced loss and grief


This program is for those who prefer to work with a trained and certified Grief Recovery Method Specialist 1-on-1, rather than in a group setting.

  • 7-meeting format utilizing the same proven materials as the group programs in a more private setting

  • In-person (Sanford, FL) or online over a secured network

This program is for anyone within 6 mo. of completing either GRM (one-on-one/group) and is ready to work through another loss. 

  • An abbreviated 4-meeting format utilizing the same proven materials as the grief support programs

  • In-person (Sanford, FL) or online over a secured network

The vast majority of parents find themselves at a loss when trying to help their children deal with any grieving experience that impacts them.

  • This 4-week program, online over a secured network

  • Designed to teach parents, and others who work with children, the necessary tools to help children effectively deal with their broken hearts, no matter the loss they are facing.

This program focuses on offering pet owners tools to take action to move through and beyond their grief.

  • 6 Sessions, one per week, where you learn proven tools to help you begin the healing process

  • The loss of a pet can be emotionally devastating, and the heartbreak of this type of loss is often downplayed by friends and family.

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Is Grief Recovery for YOU?

Here are a few examples of how it can help to deal with loss...

Results videos


WHAT IS THE GRIEF RECOVERY® PROGRAM? It’s a once-a-week face-to-face meeting that gives you the tools, space, and support to work through and release the pain of a major life loss. The program lasts seven to twelve weeks, depending on the size of your program (one-on-one vs. group). One-on-ones usually last seven weeks and group programs usually last eight to twelve weeks.

WHAT'S THE DIFFERENCE BETWEEN ONE-ON-ONE AND GROUP PROGRAMS? In a one-on-one program, you’ll work directly with me. You’ll hear my story and get direct support from me throughout. In a group program, you’ll work with me as well as others. You’ll hear my story as well as the stories of others and get support from the group through the later weeks of the program.

WHAT LOSSES ARE OK TO WORK ON? All losses are welcome! Death, divorce, and diagnosis are the most common, but there are over 43 losses that can cause grief, including moving, relationship changes, health changes, empty nest, graduation, retirement, end of addictions, unmet hopes, dreams & expectations, loss of a pet, loss of a job, loss of trust, loss of faith, …

WHAT CAN I EXPECT FROM OUT TIME TOGETHER? During each two hour session, you’ll be welcomed into a confidential, non-judgmental space where you’ll be expected to share the truth of your story as it happened to you. You’ll also be expected to complete weekly reading and homework assignments. From me, you can expect open ears and an open heart ready to receive your story. I’m also available to answer logistical questions about the program.

WHAT SHOULD I BRING? A notebook and something to write with. Books and worksheets will be provided for you.

DO I HAVE TO ATTEND EVERY SESSION? Yes. If you miss a one-on-one session, you’ll be asked to reschedule your session with the possibility of incurring a fee. If you miss a group session after the first two weeks, you’ll be asked to leave the program with the opportunity to finish with another group at another time.

HOW IS THE GRIEF RECOERY METHOD® DIFFERENT FROM THERAPY? The Grief Recovery Method® is a series of steps specifically designed to help you recover from major loss within a set time frame. Unlike traditional therapy, The Grief Recovery Method® comes with a preestablished framework, a distinct focus on grief, and a limited number of meetings.

HOW DO I GET STARTED? Click below to set up a free introduction call with me

Have questions?
Ready to start your recovery?

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