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GRM Guide to Loss and
Best Definition of Grief

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Are you in crisis? Are you experiencing thoughts of hurting or killing yourself?

If so, please call 911 or go to your local emergency room.

Other help and resources are available:

National Suicide Prevention Lifeline

Call: 988
SuicidePreventionLifeline.org

Veterans Crisis Line

Call: 988 and Press 1
Text: 838255
www.VeteransCrisisLine.net

Teen and Youth Crisis Line

Call: 877-968-8491
Text: teen2teen to 839863
OregonYouthLine.org

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