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GRIT·TY
Loss & Growth

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for connecting!

689-500-7382

Are you in crisis? Are you experiencing thoughts of hurting or killing yourself?

If so, please call 911 or go to your local emergency room.

Other help and resources are available:

Call: 988 and Press 1
Text: 838255
www.VeteransCrisisLine.net

Call: 877-968-8491
Text: teen2teen to 839863
OregonYouthLine.org

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